Steve Maxwell – Encyclopedia of Joint Mobility
World Class Fitness Trainer and Brazilian Jiu-Jitsu Blackbelt Steve Maxwell takes you through an incredible journey of Joint Mobility Drills designed to strengthen, protect and improve your joint health from head to toe through range of motion. Your body will realize its full potential as a well oiled machine by adding these important exercises to your routine. A must have for any athlete looking to gain the upper hand against injuries and body wear and tear.
- VOLUME 1: Intro to Joint Mobility
- VOLUME 2: Neck Series
- VOLUME 3: Shoulder Series
- VOLUME 4: Elbow, Wrist, Hand & Finger Series
- VOLUME 5: Spine & Lower Back Series
- VOLUME 6: Hip Mobility
- VOLUME 7: Toe, Foot, Ankle & Knee Series
- VOLUME 8: Spinal Rocking Series
Kualitas 480p
Format file MP4
durasi 3 jam 0 menit
Rilis April 2010
Detil lihat dipreview
File sudah online,bisa langsung download tanpa harus kirim DVD
Digital video is available for immediate downloading